What can i expected from this class?

Semi private classes are two-to-one; The two clients should be of a similar fitness level and in exposure to the classical Pilates method. These classes are based on the equipment including, Reformer, Cadillac, Tower and Barrel. You can either bring your own partner to these sessions, or request that we find you a suitable partner for an ongoing session.* A semi private class will give you a similar level of focused attention that you would get in a private class, for a cheaper rate. These sessions will be booked for a 6 week term, at a weekly recurring day and time slot. * We cannot guarantee that we will always be able to find you a partner * If only one person attends class, the session must be paid for at a private session rate. Great For: Intermediate Pilates practitioners Advanced Pilates practitioners Will help with: -Strengthening - Posture Alignment - Core Strength - Flexibility - Rehabilitation