What can i expected from this class?

Our mat classes are the best way to increase your strength and deepen your flexibility. Small props like magic circle, arm weights and TheraBand's will provide you with assistance and resistance. We take a maximum of 10 people in these classes, which ensures you get personal attention and support from our instructors. This class finishes with a deep stretch, leaving you feeling realigned and with great posture. Great For: Intermediate Pilates students Advanced Pilates students Will help with: - Strengthening - Stretching - Posture Alignment To join this class you should have general good health and be free of serious injury

Upcoming classes