What can i expected from this class?

Our Private sessions are one-to-one and can take place on all of our equipment including, Reformer, Cadillac, Chair, Tower and Barrel. Whether you have a specific goal in mind, or have injuries that impact your movement, private classes are the best way to start your Pilates journey because: Each class is individually tailored to you They give our instructors time to observe and learn about your body It gives you exposure to the repertoire It allows you to learn the correct technique as quickly as possible If you are just looking to begin your Pilates journey, check out our KICKSTART PACKAGES. Great For: Beginners People with injuries Intermediate Pilates practitioners that are looking to advance Will help with: -Strengthening - Posture Alignment - Core Strength - Flexibility - Rehabilitation