Feel the burn! If you like to isolate muscle groups in your workouts, this is the class for you.
With a focus on pure legs, glutes and core, this class will have you walking taller in no time.
We incorporate props like ankle weights, bands, steps and chairs to really get those muscles working…. and of course, we always have a bit of fun!
All levels of fitness
Will help with:
- Posture Alignment
- Muscle Isolation
To join this class you should have general good health and be free of serious injury